Getting the quality and quantity of sleep we need each night is challenging. Our lives today are built around doing more and seeing everything; we are encouraged to spend our downtime on devices that keep us awake, with more sound, better lighting and quicker responses that disrupt our internal body clock.
For employees on shift-rosters, undertaking fly-in, fly-out (FIFO) work or generally not getting the sleep they need, you can provide them with a handbook that outlines all the simple steps they can take to get a better nights rest.
From the drive home to optimal coffee usage and the best exercise options, the Employee Fatigue Handbook provides the most realistic and actionable advice for FIFO and shift-workers, to help them postpone sleep until they can rest safely and improve the quality of sleep when they get it.
The handbook will teach you:
- How to combat fatigue at work
- How to prepare for nightshift
- The impact fatigue is having on your performance
- How to get a better night’s sleep
- How to prevent fatigue
