A cup of coffee about an hour before exercise boosts adrenaline. And your performance can improve by 11-12%.

The magnesium and potassium in coffee helps the body use insulin. Which maintains blood sugar levels and reduces cravings for sugary snacks and drinks.

Caffeine helps break down body fat and use it as fuel.

Drinking coffee doesn’t just wake you up physically, it wakes up your brain. Anything under 6 cups a day actually helps you focus and improves your mental alertness.

According to studies, coffee drinkers’ overall risk of premature death is 25% lower than for people who don’t drink coffee.

In a study where people drank 4 cups of coffee a day, coffee appeared to decrease the risk of developing prostate cancer in men by 20%, and endometrial cancer in women by 25%. Caffeine may also help prevent the most common type of skin cancer.

Drinking 2–4 cups a day is associated with lower risk of stroke.

Regular coffee drinking appears to decrease risk of Parkinson’s disease by 25 % by promoting activity in the part of the brain affected by Parkinson’s.

Coffee is a great source of antioxidants that fight and protect against free radicals in your body’s cells.

By decreasing insulin sensitivity and impairing glucose tolerance, caffeine reduces your risk of type 2 diabetes.

The risk of Alzheimer disease and dementia is lower with high caffeine levels in the blood.

By stimulating the nervous system and the production of mood-boosting neurotransmitters like serotonin, dopamine and noradrenaline, caffeine brightens your mood, helps fight depression and lowers risk of suicide. In fact, 2 cups of coffee a day prevents risk of suicide by 50 %.